Yoga Tuition

1-to-1 (and small group) classes can be especially useful for some of the following reasons:

• You are working with an injury or other condition of the body or mind and you would like to build a safe and supportive yoga practice taking this into account.
• You are new to yoga and would like to establish yoga fundamentals with focussed supervision.
• You already have an established practice but wish to build on your foundations and take the practice to the next level.
• You need help to develop an individualised yoga practise that you can sustain independently at home.
• There are certain areas of yoga you would like to give more attention to: Perhaps there are certain asanas (poses) that you are finding challenging, or you would like to incorporate more breathwork and pranayama, or perhaps you would like to explore the more mindful and meditative side of the practice.
• The idea of a group class does not appeal to you currently and you would like to more firmly grasp some of the concepts of yoga asana (poses) and other aspects in a relaxed environment.
• The convenience of having a yoga teacher come to your place means you can better fit yoga tuition into your life with a schedule that works for you.