Wild Motion: Coming Soon!
Personal training with a difference: Find a primal connection to your fitness practice.
Explore multi-faceted movement and physical training modalities with expert guidance and support.
This is our signature class style — expect a hybrid approach to your fitness transformation that will bring about lasting and sustainable change.
Movement should be playful and creative! Our goal is not only to make you stronger, fitter, more flexible, and more agile… We also want to help you find out what kind of movement works for YOU and importantly what you ENJOY doing.
Examples of training styles you can expect
- Kettle bell and weighted movement: Swings, rows, squats, cleans
- Resistance training using bands and static objects
- Balancing and proprioceptive conditioning
- Climbing on and hanging off things
- Jumping on and off things
- Skipping, hopping, leaping, bouncing, rolling
- Holding, balancing, and catching objects of different weights
As well as using more standard fitness equipment — such as weights, kettlebells, resistance bands, fixed bars, ropes, poles — we also like to incorporate objects that occur in our environment such as trees, benches, walls, steps, slabs, to encourage an open minded and creative approach to our physicality and body-awareness in the wider world.
We believe in a blend of variety and consistency. If we experience too much change, too quickly, we can get confused and frustrated. Too much of the same thing and we can get bored and lose motivation.
Some of the movement disciplines that inspire us
- Body Weight Exercise and Calisthenics
- Circus Arts: Aerial, Pole, Balancing, Acro Balance
- Dance and Somatic Movement
- Gymnastics and Acrobatics
- Martial Arts: Muay Thai, BJJ, Boxing, Capoeira
- Weight Lifting and Conditioning
Get in touch today to enquire about 1-to-1 private tuition. Or why not encourage one or two friends to join you and split the cost in a small group class?
Prices for Wild Motion PT classes
Private classes are normally scheduled on a weekly basis.
| Class TypeDuration 1hr | Normal Rate | Intro Rate |
|---|---|---|
| 1-to-1 | £70 | £50 |
| 1-to-1 x5 sessions | £325 | £225 |
| Small Group Class2 to 3 people max | £90 | £70 |
| Small Group x5 sessions | £425 | £325 |
What are your goals?
💪🧘️🤸🏄🏋🏃🤼️🏂️
Kester is a brilliant teacher. He gives clear instructions and demos and gives easier and more difficult options depending on how you are feeling.
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