A practice that meets you where you are — strength and softness, held together.
Honest and embodied — demanding when necessary, patient when required.
Strong technique is what makes depth safe to explore, whether you're new to this kind of work, coming back after time away, or long into an established practice.
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We work with what you've actually got — your body, your history, your goals — and build something that holds. Strength, mobility, nervous system. In person in SE London or online.
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Small groups, focused skill work. Sessions with clear progressions and good company — building handstands, strength, and movement quality at a pace that suits you.
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Coming soon. Structured programs for strength, mobility and inversions. Train anywhere, at your own pace.
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Half- and full-day deep dives. Inversions, primal flow, mobility, nervous system. Solo and series formats across London.
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A handful a year, in good places, with the time and space to let the work land. Morocco coming May 2027.
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Mixes, originals, soundtracks. Sequencing breath to 60–70bpm. Rhythm, tension, release — the same principles as the body.
Find out more →Essaouira — 1–7 May 2027
Six days in the Moroccan countryside. A handcrafted villa, a pool, the Atlantic twenty minutes away. Daily movement — yoga, inversions, primal flow. Meditation. A surf session. Good food. The real thing.
Studio / Meathook 
North Sea / Balance Studio / Handstand 
Eryri / Outdoor squat 
Studio / Vasisthasana 
Studio / Wheel 
Gym / Side split SE London / Group class 
Brixton / Tree pose 
Battersea / Tree pose 
Studio / Tree pose 
Devon / Surfing 
Helvellyn / Lotus 
Glastonbury / Festival balance Glastonbury / Yin yoga — cello 
Bali / Acro yoga 
Outdoor / Box Balance 
Climbing wall / Bouldering 
Brixton / Bouldering 
Beach / Anjaneyasana 
Studio / Rajakapotasana 
Studio / Eka pada rajakapotasana 
Park / Bhekasana 
Park / Eka pada rajakapotasana 
Studio / Titthibasana 
Bali / Wheel 
Circus studio / Tabletop hold 
Park / Monkey bars 
SE15 / Pad work Park / Kettlebells 
Park / Standing hold 
Bali / Heart on grass “Kester is a really brilliant teacher — different postures to keep it fun, playful and varied. Kester is just so good at explaining things so that they make sense. Can't recommend more highly!”
