1-to-1 & Small Group Classes
Get bespoke programmes and work towards your goals with focussed support.
Our playful and personalised sessions are great for beginners and advanced practitioners alike.
Beginners will be shown the fundamentals in order to develop good posture and alignment, how to use breath to support movement, and safe techniques such as squatting form or how to handle kettle bells .
For those wanting to advance their training or practice further, you will receive undivided attention as you explore new postures and skills, work through any obstacles to go deeper and further into your movement practice.
We offer 1-to-1 or small group classes in your local park, or indoors in your home, hotel, or workplace. We will supply equipment, as well as props and mats, if you need them.
What are your fitness goals?
Check the following list for some inspiration!
- Build strength for upside-down arm balances such as crow pose, head stand or handstand.
- Work towards your first body-weight pull up or dip.
- Increase flexibility for pancake splits, side splits, front splits.
- Learn breathing and meditation techniques to promote calm and wellbeing and reduce stress.
- Learn boxing drills to increase speed and agility.
- Build explosive strength to pop up on a surfboard.
- Increase cardiovascular fitness and strength for your next active holiday, such as walking, skiing or rock-climbing.
No matter your requirements we will find a programme that works for you! We encourage clients to engage in at least FIVE sessions in order to establish continuity and experience some robust transformation.
Why choose 1-to-1 training?
1-to-1 classes can offer some of the following benefits:
- Expert support and guidance tailored to you.
- Focussed motivation to help you level up!
- Unlock new skills and insights more rapidly.
- Learn correct form for bodyweight and gymnastic exercises.
- Lock in correct and safe techniques.
- Explore yoga poses and find your best alignment.
- Develop confidence before joining group classes.
Why choose small group training?
Small group classes can offer some of the following benefits:
- Get many of the benefits of 1-to-1s at a reduced rate.
- Spread the cost with one or two others.
- Work towards goals together and increase motivation!
- Learn how to spot each other in exercises and ensure safety.
- Learn partner based drills and techniques.
- Motivation and encouragement with a friend!
What are your goals?
💪🧘️🤸🏄🏋🏃🤼️🏂️
I love this class. For me this is yoga as it should be with a bit of joy and playfulness. The supportive environment makes me want to give things a try.
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