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focused intensives

The Art of Upside Down

Sunday 29 March 2026 · 2:00–4:00pm

Getting upside down is a genuine skill, and this intensive treats it that way. Crow, headstand, pincha, handstand — clear progressions, safe exits, and drills you can actually use.

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Shapeshifting

4-part series · Saturdays from 28 March

Inversions, mobility, flow, and the foundations of how yoga movement actually works. Four sessions that build on each other — book individual workshops or the full series.

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